SUNDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Team WOD (4-6 people) 1min Jumping Pullup…
Jason RifeMay 6, 2017
FRIDAY
CrossFit Rife - CrossFitFitness Testing #2 (Weight)FITNESS TESTING #2 BEYOND RXD Weightlifting 1RM Clean and…
Jason RifeMay 4, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 40/30cal Assault Bike 20 Weighted Step Up and Over…
Jason RifeMay 3, 2017
WEDNESDAY
CrossFit Rife - CrossFitFitness Testing #1 (AMRAP - Rounds)FITNESS TESTING #1 BEYOND RXD FMS 5…
Jason RifeMay 2, 2017
TUESDAY
CrossFit Rife - CrossFit3 position Power SnatchMetcon (AMRAP - Reps)BEYOND RXD Part 2: 1 Hang…
Jason RifeMay 1, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Run 800m 50 Ring Dip Run 400m 2min Ring…
Jason RifeApril 30, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Partner Workout — Relay style 5 x 200m Run…
Jason RifeApril 28, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 Double Unders 3min Squat Hold 30 DB Weighted…
Jason RifeApril 27, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Heavy Grace 30 Clean and Jerks (185/135lbs) Rest 5min…
Jason RifeApril 26, 2017
