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CrossFit Rife - CrossFitPush UpsFITNESS TESTING #5 BEYOND RXD/RXD/FITNESS Gymnastics Max Push UpsBack Squat (1…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 200m Run 4 Squat Cleans (205/135lbs) 8 HSPU 16…

CrossFit Rife - CrossFitDeadlift (5)Metcon (AMRAP - Reps)Deadlift Ladder (Use 75-80% 5 rep weight) 1…2…3…4…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 1min Plate OH Hold (45/25lbs) 12 Plate Overhead Walking…

CrossFit Rife - CrossFitAmanda (Time)9-7-5 Muscle-ups Snatch, 135#/95#BEYOND RXD Heavy Amanda 9 – 7 –…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 15 Deadlift (155/105lbs) 12 Hang…

CrossFit Rife - CrossFitFitness Testing #4 (Time)5k RowLast performed in November 29, 2016

CrossFit Rife - CrossFitOverhead Squat (5-5-5-5-5)PRESS (5-5-5-5-5)

CrossFit Rife - CrossFitFitness Testing #3 The Fast and the Furious (Time)FITNESS TESTING #3 BEYOND…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 40 Front Rack Walking Lunges (115/75lbs) 20 Wall Climbs…