Latest WOD

CrossFit Rife - CrossFitDeadlift (3-3-3-2-2-1)Metcon (Time)BEYOND RX 10 Deadlifts (315/225lbs) 20 Deficit Handstand Push-ups (4.5/3-in.…

CrossFit Rife - CrossFitGYM CLOSED

CrossFit Rife - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats…

CrossFit Rife - CrossFitChest-To-Bar Pull-ups (Max Reps)Max reps without coming off of the barJerk Snatcher…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Min 1: 50 Air Squats Min 2: 20 Burpees…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 4 x 1 Knees to Elbow + 1 Toes…

CrossFit Rife - CrossFitFront Squat (2-2-2-2-2)5 sec descentMetcon (Time)BEYOND RXD/ RX 21-15-9 Front Squat (115/75lbs)(95/65lbs)…

CrossFit Rife - CrossFitFitness Testing #7 Chewbacca (Time)BEYOND RXD 1km Row 50 Wall Ball (20/14lbs)…

CrossFit Rife - CrossFitFitness Testing #6 Outcast (AMRAP - Reps)FITNESS TESTING #6 Outcast BEYOND RXd…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)45sec Row 15sec Rest 45sec DB Push Press (55/35lbs)…