Latest WOD

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 5min: Power Snatch (135/85lbs) 4min: Shuttle Runs…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 15 Back Squat (115/75lbs) 12…

CrossFit Rife - CrossFitMetcon (Weight)Part 1: Weighted Step Up 6 – 6 – 6Tabata Double…

CrossFit Rife - CrossFitJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 500m Row 30 Hang DB Clean – Right Arm…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD In teams of two: 50…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21-15-9 Push Press (135/95lbs) Hang DB Snatch (alt) (65/45lbs)…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 10 Lateral Step Up and Over (50/35lb) (24/20″) 10…

CrossFit Rife - CrossFitFitness Testing #9 Pain Optional (AMRAP - Reps)BEYOND RXD “Pain Optional” EMOM…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RXD/FITNESS 200m Sprint Every 2min for 10min Rest 5min 100m…