11-21
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)amrap 5 6-12 toes to bar 6-12…
Jason RifeNovember 20, 2019
11-19
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 16 4 power snatches 5-8 pullups…
Jason RifeNovember 18, 2019
11-18
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-7:00 150m row 10 shoulder press 10 front squat…
Jason RifeNovember 17, 2019
11-16
CrossFit Rife - CrossFitMetcon (Time)300-500m row 35-50 wall balls 300-500m row 25-40 wall balls 300-500m…
Jason RifeNovember 15, 2019
11-15
CrossFit Rife - CrossFitMetcon (Time)70-100 double unders 30-50 DB snatch 70-100 double unders 30-50 hang…
Jason RifeNovember 14, 2019
11-14
CrossFit Rife - CrossFitHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53#…
Jason RifeNovember 13, 2019
11-13
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 9 1-2-3-4-5 etc clean and jerk…
Jason RifeNovember 12, 2019
11-11
CrossFit Rife - CrossFitMetcon (Time)partner "Bull" 2 rounds 100-200 double unders 50 overhead squats 65-135#…
Jason RifeNovember 10, 2019
