TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 7 OH Squat (185/135lbs) 7 Front Squat 7 Back…
Jason RifeJune 26, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21-15-9 GHD Situps KB Snatch (24/16kg) 18-12-6 GHD Situps…
Jason RifeJune 24, 2017
SATURDAY
CrossFit Rife - CrossFitKalsu (Time)For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every…
Jason RifeJune 23, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 20 Weighted Pistols 20 Inverted…
Jason RifeJune 22, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD/RXD 1min Row 30sec Rest 45sec Handstand Hold…
Jason RifeJune 21, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 6 Toes to Bar 6 DB Front Squats (65/45lbs)…
Jason RifeJune 19, 2017
MONDAY
CrossFit Rife - CrossFitKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24''…
Jason RifeJune 18, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)TABATA BEYOND RXD DB Thruster DB Carry/Hold DB Slam…
Jason RifeJune 17, 2017
