Latest WOD

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 800m Run 60 KB Swing Unbroken (24/16kg) Rest 1min 600m…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 5 Push Press (205/145lbs) 10 Burpee 6 Rounds RXD 5…

CrossFit Rife - CrossFitRoy (Time)5 Rounds for time of: 15 Deadlifts, 225# 20 Box Jumps,…

CrossFit Rife - CrossFitGYM CLOSED

CrossFit Rife - CrossFitFront Squat (5-3-3-1-1-1)Metcon (AMRAP - Reps)TABATA FRONT SQUAT Competitor (65/45) RX (45/35)

CrossFit Rife - CrossFitMetcon (No Measure)BEYOND RXD Odd Min: 200m Run Even Min: 7 Strict…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Complete in a team of 2: 100 Lateral Box…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 8 Front Rack Lunges (135/95lbs)…

CrossFit Rife - CrossFitSplit Jerk (3-3-3-3-3-3-3-3)

CrossFit Rife - CrossFitAGOQ #1 (Time)BEYOND RXD AGOQ #1 For time: 100 Single Arm Dumbbell…