Latest WOD

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 20 Pushup 20 Inverted Row 20 Lateral Jumps Over Parallettes…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 4min Assault Bike 4 Squat Clean (115/75lbs) 6 Front Squat…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)COMPETITOR 4-8-12-16-20-24… Burpee Wall Ball Hip Extension…

CrossFit Rife - CrossFitMetcon (Weight)COMPETITOR 50m Prowler Push (heavy) 10 DB Push Press (65/45lbs) 30sec…

CrossFit Rife - CrossFitThe CrossFit Total (Total Weight)

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 21-15-9 400m Run Walking Lunges with DB’s by side (65/45lbs)…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds)COMPETITOR Thruster Ladder at 60% 1rep Max * Add…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)COMPETITOR 6 Power Snatch (185/135lbs) 250m Row…

CrossFit Rife - CrossFitMetcon (Weight)COMPETITOR 10 Wall Ball (30/20lbs) 5 Power Clean (155/115lbs) EMOM 10min…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)1min Double Unders 1min Ring Dip 1min HSPU 3…