Latest WOD

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 5-4-3-2-1 Rounds of Cindy 200m Farmers Carry (heavy) RXD 5-4-3-2-1…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)COMPETITOR 200m Run With what time is remaining of…

CrossFit Rife - CrossFitSplit Squat (5-3-3-1-1-1)

CrossFit Rife - CrossFitQuarter Gone Bad (AMRAP - Reps)QUARTER GONE BAD COMPETITOR 15sec Thrusters (135/95lbs)…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 150 Single Unders 150ft Handstand Walk 50 Single DB Step…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)COMPETITOR In partners: While Partner 1 Rows 500m, Partner…

CrossFit Rife - CrossFitClean and Jerk (heavy 3 rep)Metcon (AMRAP - Rounds and Reps)COMPETITOR Part…

CrossFit Rife - CrossFitOverhead Squat (5-3-3-1-1-1)

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 25 Back Squat (155/115lbs) 100m Barbell Walk (on back) 5…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 6-5-4-3-2-1 Hang Power Snatch (155/105lbs) Chest to Bar Pullup 6-5-4-3-2-1…