Latest WOD

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR In partners: sit up ball throws (20/14lbs) AMRAP 2min 100…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 150 double unders 10 chest to bar pullups 10 hspu…

CrossFit Rife - CrossFitPower Snatch (1-1-1)Metcon (Weight)Part 2: 1 power snatch EMOM 20min

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 90sec ring pushup hold 40 db step ups (db’s by…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 35 front squat (225/155lbs) 1km row RXD 35 front squats…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 15 deadlifts (315/205lbs) 21 ring dips 27 box jumps (24/20″)…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)COMPETITOR 400m Run 12 Single Arm KB Walking Lunge…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 50 DB Deadlift (50/35lbs) 40 Single Arm DB Snatches 30…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)COMPETITOR In partners perform AMRAP 15 mins of both…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)1-2-3-2-1min Row Burpees Wall Ball (20/14lbs) 1 Calorie =…