Latest WOD

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 100 pullups Every time you break, perform 5 over/unders 50…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 10-9-8-7-6-5-4-3-2-1 squat snatch (185/135lbs) strict parallette hspu inverted ring row…

CrossFit Rife - CrossFitBench Press (3X8)Metcon (Time)COMPETITOR 10 DB thrusters (65/45lbs) 20 lateral box jump…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)COMPETITOR 30/20 cals assault bike 20 power…

CrossFit Rife - CrossFitMetcon (No Measure)COMPETITOR 200m single arm farmers carry (left arm) (55/35lbs) 12…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 14 toes to bar 10 burpee box jump (24″) 7…

CrossFit Rife - CrossFitMetcon (Distance)TABATA COMPETITOR row (in metres) free handstand hold row RXD row…

CrossFit Rife - CrossFitPause: Back Squat (3-3-3-3-3)Max back squats (AMRAP - Reps)Part 2: max set…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 200m plate run (45/25lbs) 35 double unders max set push…

CrossFit Rife - CrossFitDeadlift (Heavy 1 rep max)Metcon (Weight)Part 2: 1 deadlift EMOM 20min