Latest WOD

CrossFit Rife - CrossFitMetcon (Time) All the surrounding gyms have opened up there doors for…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 9-15-21 OH squat (115/75lbs) sdhp 4 legless rope climbs between…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)COMPETITOR 7 shoulder to overhead (155/115lbs) 25…

CrossFit Rife - CrossFitRunning Nasty Girls (Time)RUNNING NASTY GIRLS COMPETITOR/RX 400m run 50 air squats…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)COMPETITOR/RXD 1min hip extension 1min handstand walk 1min box…

CrossFit Rife - CrossFitWeighted Pull-ups (3-3-3-3-3)

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 15 DB suitcase deadlift (65/45lbs) 12 DB hang power snatch…

CrossFit Rife - CrossFitMetcon (Weight) 4 x 100m prowler pushMetcon (Time)In partners, while one person…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)COMPETITOR 1min squat hold holding KB (24/16kg)…

CrossFit Rife - CrossFitMetcon (Weight)COMPETITOR 1 squat clean and jerk EMOM 20min RXD 1 squat…