Latest WOD

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 21-15-9 OH Squat (205/145lbs) Ring HSPU RXD 21-15-9 OH Squat…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)COMPETITOR 3 Squat Clean (185/135lbs) 50m DB…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 25 Unbroken Double Unders 10 Strict Ring Dips 5 rounds…

CrossFit Rife - CrossFit ()

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 30 Power Clean (185/125lbs) 20 Jerk 15 Power Clean and…

CrossFit Rife - CrossFitMetcon (Weight)COMPETITOR min 1: 20 wall ball (20/14lbs) min 2: 20 slam…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 40/30 cals row then: 8 pullup 12 pushup 16 situp…

CrossFit Rife - CrossFitMetcon (Time)Competitor 21-15-9 reps for time of: 185/125-lb. front squats Toes to…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 100m KB overhead carry (24/16kg) 10 KB snatch (5 each…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)COMPETITOR 8 weighted pistols (4 each leg)…