Latest WOD

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 40 Alt OH Pistols (65/45lbs) 30 GHD Situps 50ft Handstand…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)COMPETITOR In Partners: While one person Runs…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)COMPETITOR 30sec Toes to Bar 30sec Rest 30sec Pushup…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 24 KB weighted Step Ups (16/12kgs) 12 Ring Muscle Ups…

CrossFit Rife - CrossFitFront Squat (5-5-5-5-5)

CrossFit Rife - CrossFitMetcon (No Measure)COMPETITOR 3 Shoulder to Overhead (205/145lbs) 6 DB Hang Power…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 200m Run 12 Back Squat (155/115lbs) 6 Hang Power Snatch…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR In partners: 200 Wall Ball (16/14lbs) P1 Performs WB P2…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 80 Air Squats 60 Hip Extension 40 Push Press (155/115lbs)…

CrossFit Rife - CrossFitMetcon (No Measure)COMPETITOR In the first 5min perform: 600m Row 500m Run…