12-03
CrossFit Rife - AccessoryMetcon (No Measure)50 GHDSU 50GHDHE tabata hollow rock
Jason RifeDecember 2, 2019
11-30
AnnouncementsWednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.CrossFit Rife - CrossFitMetcon (Calories)tabata: :20…
Jason RifeNovember 29, 2019
11-29
AnnouncementsWednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.CrossFit Rife - CrossFit ()Jenny (AMRAP…
Jason RifeNovember 28, 2019
CLOSED. HAPPY THANKSGIVING!
AnnouncementsWednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.CrossFit Rife - CrossFit
Jason RifeNovember 27, 2019
11-27
AnnouncementsWednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.CrossFit Rife - CrossFitMetcon (Time)"Di-Annie" 50…
Jason RifeNovember 26, 2019
11-26
AnnouncementsWednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.CrossFit Rife - CrossFitMetcon (Weight)back squat…
Jason RifeNovember 25, 2019
11-25
AnnouncementsWednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.CrossFit Rife - CrossFitMetcon (Time)5 rounds…
Jason RifeNovember 24, 2019
11-23
CrossFit Rife - CrossFitMetcon (Time)PARTNER "Glen" 20-30 clean and jerks 800-1600m run 5-10 rope climbs…
Jason RifeNovember 22, 2019
11-22
CrossFit Rife - CrossFitMetcon (Time)2 rounds 25 deadlifts 75-135# 400-500m ski 4-7 minutes
Jason RifeNovember 21, 2019
