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12-02 Latest WOD

12-02

CrossFit Rife - CrossFitCLOSED FOR LEVEL 2 SATURDAY 12/07Metcon (Weight)RX+ power clean 2-2-2-2-2 RX power…
December 1, 2019
11-30 Latest WOD

11-30

AnnouncementsWednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.CrossFit Rife - CrossFitMetcon (Calories)tabata: :20…
November 29, 2019
11-29 Latest WOD

11-29

AnnouncementsWednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.CrossFit Rife - CrossFit ()Jenny (AMRAP…
November 28, 2019
11-27 Latest WOD

11-27

AnnouncementsWednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.CrossFit Rife - CrossFitMetcon (Time)"Di-Annie" 50…
November 26, 2019
11-26 Latest WOD

11-26

AnnouncementsWednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.CrossFit Rife - CrossFitMetcon (Weight)back squat…
November 25, 2019
11-25 Latest WOD

11-25

AnnouncementsWednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.CrossFit Rife - CrossFitMetcon (Time)5 rounds…
November 24, 2019
11-23 Latest WOD

11-23

CrossFit Rife - CrossFitMetcon (Time)PARTNER "Glen" 20-30 clean and jerks 800-1600m run 5-10 rope climbs…
November 22, 2019
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