Latest WOD

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR/RXD 100 KB Swing (32/24kg) Every time you put the KB…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 50 DB Thrusters (50/35lbs) 40 Alt Pistols 50 “two-fer” Wall…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 1-2-3-4-5-6-7-8-9-10 Hang Squat Snatch (185/135lbs) 10-9-8-7-6-5-4-3-2-1 Strict Weighted Pull Up…

CrossFit Rife - CrossFitGYM CLOSED

CrossFit Rife - CrossFitMetcon (Time)At Mt. Trashmore 9am - 10am In Partners To be completed…

CrossFit Rife - CrossFitSumo Deadlift (1-1-1-1-1-1-1)

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 1 Mile Run 100 Double Unders 800m Run 50 Double…

CrossFit Rife - CrossFitCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 500m Row Then perform: 10 Power Snatch (135/95lbs) 10 Slamballs…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 10 Thrusters (115/75lbs) 8 Thrusters (135/95lbs) 6 Thrusters (155/115lbs) 4…