Latest WOD

CrossFit Rife - CrossFitMetcon (Time)Competitor 50 Double Unders 25 DB Single Arm Power Snatch (right…

CrossFit Rife - CrossFitMetcon (Time)San Francisco Crippler Competitor 30 Back Squats (225/135lbs) 1Mile Run RXD…

CrossFit Rife - CrossFitMetcon (Time)Competitor 30-20-10 Deadlift (275/185lbs) Hang Power Clean (185/135lbs) RXD 30-20-10 Deadlift…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)Competitor 2 Ring Muscle Up 5 Air…

CrossFit Rife - CrossFitSplit Jerk (3-3-3)

CrossFit Rife - CrossFitMetcon (No Measure)COMPETITOR Min 1: 15/10cal Row Min 2: 20 Box Jumps…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)COMPETITOR As a team of four: Station rotations Barbell…

CrossFit Rife - CrossFitDallas 5 (5 Rounds for reps)5 minutes of: Burpees Then, 5 minutes…

CrossFit Rife - CrossFitMetcon (Time)COMPETITOR/RX/FITNESS 400m Run Rest 2min 3 rounds 200m Run Rest 1min…

CrossFit Rife - CrossFitBack Squat (5-3-1-1-3-5)