Latest WOD

CrossFit Rife - CrossFitMetcon (Time)Competitor 30 Over the Barbell Lateral Jumps 15 Front Squat (115/75lbs)…

CrossFit Rife - CrossFitMetcon (4 Rounds for reps)Competitor 5 Strict Pullup 5 Strict Ring Dip…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)Competitor 30sec DB Single Arm Carry (right) 30sec DB…

CrossFit Rife - CrossFitMetcon (Time)Competitor Partner Workout Buy In: 100 GHD Situps I go, you…

CrossFit Rife - CrossFit ()Metcon (AMRAP - Reps)Competitor Assault Bike AMCAP 3min Burpees AMRAP 2min…

CrossFit Rife - CrossFitMetcon (Time)Competitor 1000m Row 30 Russian twists with MB (20/14lbs) 15 Turkish…

CrossFit Rife - CrossFitMetcon (Time)Competitor 10 Squat Clean (205/145lbs) 10 Hang Squat Clean (185/135lbs)10 Squat…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)Competitor 10 Strict HSPU 10 Shuttle Sprints…

CrossFit Rife - CrossFitMetcon (Weight)Competitor 3 OH Squat @ 80% EMOM for 5min rest 2min…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)Competitor 21 Wall Ball (20/14lbs) 14 OH…