FRIDAY
CrossFit Rife - CrossFitMetcon (Time)Competitor 8 Deficit HSPU 8 1 MB Clean + 1 MB…
Jason RifeOctober 26, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)Competitor 14 Parallette Passthroughs 7 Shoulder Press (115/75lbs) 14 Back Squat…
Jason RifeOctober 23, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (Weight)Competitor Odd minute: 3 Power Snatch (185/135lbs) Even minute: 200m Run…
Jason RifeOctober 22, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)Competitor 2-4-6-8-10… KB SDHP (32/24kg) Over/Unders (24/20”)…
Jason RifeOctober 21, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)Competitor 4 Thruster (185/125lbs) 4 Ring Muscle Ups 10 Rounds RXD…
Jason RifeOctober 20, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)Lady Mash Up Competitor 3 Rnds Cindy 5 Pullups 10 Pushups…
Jason RifeOctober 19, 2017
THURSDAY
CrossFit Rife - CrossFitDEADLIFTCompetitor Deadlift 1-5-10-15 RXD Deadlift 1-5-10-15 Fitness Deadlift 1-5-10-15
Jason RifeOctober 18, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)Competitor 500m Row 20 Wall Ball (20/14lbs)…
Jason RifeOctober 17, 2017
