MONDAY
CrossFit Rife - CrossFitThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power…
Jason RifeNovember 5, 2017
GYM CLOSED
CrossFit Rife - CrossFitGYM CLOSEDMetcon (No Measure)Join Zoe at First Landing State Park Saturday AM…
Jason RifeNovember 3, 2017
FRIDAY
CrossFit Rife - CrossFitFitness Testing #2 (Weight)FITNESS TESTING #2 BEYOND RXD Weightlifting 1RM Clean and…
Jason RifeNovember 2, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)COMPETITOR 60 Double Unders 30 Box Jumps (24/20″) 15 Step Up…
Jason RifeNovember 1, 2017
WEDNESDAY
CrossFit Rife - CrossFitFitness Testing #1 (AMRAP - Rounds)FITNESS TESTING #1 BEYOND RXD FMS 5…
Jason RifeOctober 31, 2017
HAPPY HALLOWEEN
CrossFit Rife - CrossFitMetcon (Time)Halloween Partner WOD RX/RX+ With a partner 100 DB Push Press…
Jason RifeOctober 30, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (Time)Competitor 0-5min Assault Bike 60/50cals 5-10min 30 Cluster (155/115lbs) 10-15min Run…
Jason RifeOctober 29, 2017
SUNDAY
CrossFit Rife - CrossFitFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50…
Jason RifeOctober 28, 2017
SATURDAY
CrossFit Rife - CrossFitGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#
Jason RifeOctober 27, 2017
