Latest WOD

CrossFit Rife - CrossFitMetcon (Time)CROSSFIT LINCHPIN TEST #4 2 RFT 18 AAB 18/12cal 15 THRUSTERS,…

CrossFit Rife - CrossFitMetcon (Time)Competitor 3 Legless Rope Climbs 6 Strict Toes to Bar 9…

CrossFit Rife - CrossFitMetcon (Time)Competitor 15-12-9-6-3 DB Front Rack Walking Lunges (65/45lbs) Heel Taps DB…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)Competitor 1-2-3-4-5… Deadlift (315/205lbs) Over Unders AMRAP…

CrossFit Rife - CrossFitMetcon (Time)Competitor 30 Triple Unders 30 KB Swings (24/16kg) 30 Shuttle Sprints…

CrossFit Rife - CrossFitAmanda (Time)9-7-5 Muscle-ups Snatch, 135#/95#**Last performed May 13, 2017**

CrossFit Rife - CrossFitFERN TEST #1 (Time)HAPPY BIRTHDAY FERN!!! FERN TEST #1 RX 1 Mile…

CrossFit Rife - CrossFitFitness Testing #4 (Time)5k Row**Last performed May 11, 2017**

CrossFit Rife - CrossFitFront Squat (3-3-3-3-3)

CrossFit Rife - CrossFitFitness Testing #3 The Fast and the Furious (Time)FITNESS TESTING #3 BEYOND…