Latest WOD

CrossFit Rife - CrossFitMetcon (Time)Team Series Workout #1 Competitor 9-15-21 Synchronized Thruster (95/65lbs) Synchronized Bar…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)Competitor 100m Run 10 GHD Situps 10…

CrossFit Rife - CrossFitMetcon (No Measure)OPEN GYM 1-4PM

CrossFit Rife - CrossFit

CrossFit Rife - CrossFitFERN TEST #2 (Time)FERN TEST #2 RX 5 RFT 1000M Row 12…

CrossFit Rife - CrossFitMetcon (Weight)Competitor Weighted Pullup 5-3-1-1-1 RXD Weighted Pullup 5-3-1-1-1 Fitness Pullup 5-5-5-5-5

CrossFit Rife - CrossFitFitness Testing #7 Chewbacca (Time)BEYOND RXD 1km Row 50 Wall Ball (20/14lbs)…

CrossFit Rife - CrossFitMetcon (Time)Competitor 9-15-21 Ring Dips OH Squat (115/75lbs) RXD 9-15-21 Ring Dips…

CrossFit Rife - CrossFitFitness Testing #6 Outcast (AMRAP - Reps)FITNESS TESTING #6 Outcast BEYOND RXd…

CrossFit Rife - CrossFitMetcon (Time)Competitor 200m Run 250m Row Rest 2min 3 Rounds 400m Run…