Latest WOD

CrossFit Rife - AccessoryWarm-up (No Measure)Tabata hollow rock :20 on/:10 off x8 **during "off" time,…

CrossFit Rife - AccessoryWarm-up (No Measure)2x100m Farmers carry-must be unbroken 2x100m front rack walk (2KBS),…

CrossFit Rife - AccessoryWarm-up (No Measure)For Quality: 3x5 Snatch balance (light, 3 second pause in…

CrossFit Rife - AccessoryWarm-up (No Measure)10X3 SHSPU 2X16 DB OHS (8 each arm)

CrossFit Rife - AccessoryWarm-up (No Measure)For Quality: 15 Strict Muscle Ups/Transitions 3X15 banded lat pull…

CrossFit Rife - CrossFitMetcon (Time)Rx + 5 Rounds for time 15/12 Cal Assualt Bike 15…

CrossFit Rife - CrossFitMetcon (Time)Competitor 8-6-4-2 1 Power Snatch 1 Hang Squat Snatch 1 OH…

CrossFit Rife - CrossFitFitness Testing #9 Pain Optional (AMRAP - Reps)BEYOND RXD “Pain Optional” EMOM…

CrossFit Rife - CrossFitMetcon (Time)Competitor 50-40-30-20-10 Double Unders Hip Extensions Weighted Situp RXD 50-40-30-20-10 Double…

CrossFit Rife - CrossFitFERN TEST #3 (AMRAP - Rounds and Reps)FERN TEST #3 EMOM 12…