WEDNESDAY
CrossFit Rife - AccessoryWarm-up (No Measure)4 X 10 RDL 4 X 20 alt V-ups/supermans
Jason RifeDecember 19, 2017
MONDAY
CrossFit Rife - AccessoryWarm-up (No Measure)Muscle up practice 45 kip swings 30 rings to hip…
Jason RifeDecember 17, 2017
STAFF RETREAT—PLEASE NOTE SCHEDULE CHANGE!!
CrossFit Rife - CrossFitMetcon (Time)Team Series 17.5 With a Partner For time: 100-cal. row, switch…
Jason RifeDecember 15, 2017
FRIDAY
CrossFit Rife - AccessoryWarm-up (No Measure)3 X 10 strict barbell press 3 X 15 GHD…
Jason RifeDecember 14, 2017
THURSDAY
CrossFit Rife - AccessoryWarm-up (No Measure)5 X 8 Strict pull-up 100 total banded lat pull…
Jason RifeDecember 13, 2017
WEDNESDAY
CrossFit Rife - AccessoryWarm-up (No Measure)4X :30-1:00---wall assisted handstand hold 3 sets alternating rest :20…
Jason RifeDecember 12, 2017
TUESDAY
CrossFit Rife - AccessoryWarm-up (No Measure)3 SETS: 20 DB RDL 10 SHSPU
Jason RifeDecember 11, 2017
MONDAY
CrossFit Rife - AccessoryWarm-up (No Measure)3 X 5 Bench press 100 total straight arm plate…
Jason RifeDecember 10, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)Holly Jolly Endurance AMRAP 24 One partner completes a round at…
Jason RifeDecember 8, 2017
