12-14
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 12 6 devils press (50/35)…
Jason RifeDecember 13, 2019
12-12
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 18 500m/425 ski erg 7…
Jason RifeDecember 11, 2019
12-11
CrossFit Rife - CrossFitMetcon (Weight)RX+ push press + push jerk + split jerk 1-1-1-1-1 RX…
Jason RifeDecember 10, 2019
12-10
CrossFit Rife - CrossFitMetcon (No Measure)RX+ EMOM x 21 1- 6 bar muscle ups 2-…
Jason RifeDecember 9, 2019
12-09
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 10 15 wall balls (30/20)…
Jason RifeDecember 8, 2019
12-06
CrossFit Rife - AccessoryMetcon (No Measure)4x8 barbell curl 3x12 hammer curls 3x10 false grip ring…
Jason RifeDecember 5, 2019
12-05
CrossFit Rife - AccessoryMetcon (No Measure)40 parallette shoot throughs *1 dip/ 1 push up each…
Jason RifeDecember 4, 2019
12-04
CrossFit Rife - AccessoryMetcon (No Measure)200m banded walk 6x50m sled drag sprint 3x max set…
Jason RifeDecember 3, 2019
