THURSDAY
CrossFit Rife - AccessoryMetcon (No Measure)2 sets max push ups DB skull crushers 4 x…
Jason RifeJanuary 10, 2018
WEDNESDAY—Grand Opening Social, Saturday @ 1pm
CrossFit Rife - CrossFitMARSTON (AMRAP - Rounds and Reps)Marston RX+ AMRAP 20 1 Deadlift 405/275…
WEDNESDAY
CrossFit Rife - AccessoryMetcon (No Measure)3 x 100m waiters carry 3 x 15 good mornings…
Jason RifeJanuary 9, 2018
TUESDAY
CrossFit Rife - AccessoryMetcon (No Measure)5 X 5 OHS (LIGHT)--3 sec descent-3 sec hold at…
Jason RifeJanuary 8, 2018
MONDAY
CrossFit Rife - AccessoryMetcon (No Measure)3 X 20 med ball Russian twist 3 x 1…
Jason RifeJanuary 7, 2018
SATURDAY
CrossFit Rife - CrossFit () ()The Lyon (Time)5 rounds, each for time of: 165-lb. squat…
Jason RifeJanuary 5, 2018
PLEASE NOTE THE SCHEDULE CHANGE-12PM AND 3PM CLASS ONLY–OPEN GYM UNTIL 5PM
CrossFit Rife - CrossFitMetcon (Calories)RX+/RX For Calories: 2 min max calories AB 25 KBS 55/35…
Jason RifeJanuary 4, 2018
FRIDAY
CrossFit Rife - AccessoryMetcon (No Measure)10 X 5 SHSPU 3 X 10 single arm DB…
Jason RifeJanuary 4, 2018
