THURSDAY
CrossFit Rife - AccessoryMetcon (No Measure)5 X 3 weighted pull up 5 x 10 rotational…
Jason RifeJanuary 17, 2018
WEDNESDAY
CrossFit Rife - AccessoryMetcon (No Measure)5 X 4 strict muscle up Accumulate 3 mins freestanding…
Jason RifeJanuary 16, 2018
TUESDAY
CrossFit Rife - AccessoryMetcon (No Measure)Tabata hollow rock 4 x 20 Russian twist
Jason RifeJanuary 15, 2018
MONDAY
CrossFit Rife - AccessoryMetcon (No Measure)3 X Max DB strict press (25% 1RM barbell strict…
Jason RifeJanuary 14, 2018
SATURDAY—Grand Opening 1pm
CrossFit Rife - CrossFitMetcon (Time)Every 4 minutes for 16 Mins RX+ 50 alt leg wallballs(30/20)…
Jason RifeJanuary 12, 2018
FRIDAY
CrossFit Rife - AccessoryMetcon (No Measure)DB hammer curl 4 x 10 barbell curl DB RDL…
Jason RifeJanuary 11, 2018
FRIDAY—-Social tomorrow @ 1pm, friends and families welcome!
CrossFit Rife - CrossFitMetcon (Time)RX+ 4 RFT 20 Inverted Ring row 10 Box jump over…
Jason RifeJanuary 11, 2018
