FRIDAY, January 26th
CrossFit Rife - CrossFitMetcon (Time)RX+/Rx 80 cal row 60 Thrusters 45/35 40 box jumps 20…
Jason RifeJanuary 25, 2018
THURSDAY
CrossFit Rife - AccessoryMetcon (No Measure)10 X 3 muscle up (1 strict-2 kipping)
Jason RifeJanuary 24, 2018
THURSDAY, January 25th
CrossFit Rife - CrossFitMetcon (Calories)Rx+/RX 8 Rounds for Intensity 30 Sec Max Effort (Cal) Rest…
Jason RifeJanuary 24, 2018
WEDNESDAY
CrossFit Rife - AccessoryMetcon (No Measure)2 X 100 KB overhead walk (both arms) 2 x…
Jason RifeJanuary 23, 2018
TUESDAY
CrossFit Rife - AccessoryMetcon (No Measure)3 X 1 min wall assisted HS hold (hands narrower…
Jason RifeJanuary 22, 2018
MONDAY
CrossFit Rife - AccessoryMetcon (No Measure)6 X 8 Strict pull up 3 x 25 banded…
Jason RifeJanuary 21, 2018
