Latest WOD

CrossFit Rife - AccessoryMetcon (No Measure)25 C2B pullups (sets of 5 or less- practice kip/butterfly)…

CrossFit Rife - CrossFitCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95#…

CrossFit Rife - CrossFitMetcon (Time)RX 30-20-10 AAB cals toes to bar rx 20/15/10AAB cals toes…

CrossFit Rife - AccessoryMetcon (No Measure)3 X 1min D ball front hold 3 x 90…

CrossFit Rife - CrossFitMetcon (Calories)EMOM 24 RX+ odd-15 cal row even- 15 burpees Rx odd-12…

CrossFit Rife - AccessoryMetcon (No Measure)4 X 10 SA KB Arnold press (each arm) 3…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 16 RX+ 10 front squat (185/135)…

CrossFit Rife - Accessory ()

CrossFit Rife - CrossFitPower Clean + Push Jerk (1-1-1-1-1)

CrossFit Rife - Accessory ()