Latest WOD

CrossFit Rife - CrossFitMetcon (Time)4 rds for time 20 SDLHP(95/65)(75/55) 15 Front rack Lunges 10…

CrossFit Rife - AccessoryMetcon (No Measure)4 x 1 min farmers carry hold 5 x 7…

CrossFit Rife - CrossFitMetcon (Time)rx+ 21-15-9 c2b pullup wall balls(30/20) rx pullups wall balls (20/14)…

CrossFit Rife - AccessoryMetcon (No Measure)2 x 100m D ball front carry walk 3 x…

CrossFit Rife - CrossFitMetcon (Weight)RX+/ RX Front Squat 10-7-5-3-1 Fitness 3-3-3-3-3

CrossFit Rife - AccessoryMetcon (No Measure)2 x 20 weighted step up 4 x 10 (per…

CrossFit Rife - CrossFitMetcon (Calories)EMOM 21 1-15/12 cal AAB 2-15/12 cal row 3-200m run Rx…

CrossFit Rife - AccessoryMetcon (No Measure)5 x 14 DB alt arm shoulder press 4 x…

CrossFit Rife - CrossFit

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 12: 50’ ft farmers carry (72/55)(55/35)…