Latest WOD

CrossFit Rife - CrossFitMetcon (Weight)RX+/RX On a 14 Min Clock Row 2K m Work up…

CrossFit Rife - AccessoryMetcon (No Measure)3 x 1 min double KB over head hold 20…

CrossFit Rife - AccessoryMetcon (No Measure)4 x 20 (10 each side) side lunge squat 5…

CrossFit Rife - CrossFitMetcon (Time)5 rounds for time rx+ 20 cal AAB 20 wall balls(20/14)…

CrossFit Rife - AccessoryMetcon (No Measure)1 max set pull up 3 x 50% max pull…

CrossFit Rife - CrossFitMetcon (Time)3 rds for time 400m run 10 hang power clean 10…

CrossFit Rife - CrossFit

CrossFit Rife - CrossFitNate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand…

CrossFit Rife - AccessoryMetcon (No Measure)4 x 10 floor press 100 banded tricep extensions 100…

CrossFit Rife - CrossFitMetcon (Time) 3 rds for time rx+ 7 snatches (185/135) 100 double…