02/20
CrossFit Rife - AccessoryMetcon (No Measure)3 x 20 lateral speed skaters 2x max push ups
Jason RifeFebruary 19, 2018
TUESDAY, FEB 20TH
CrossFit Rife - CrossFitMetcon (Time)10 rounds rx+ 3 muscle ups 2 thrusters (185/135) Rx 2…
02/19
CrossFit Rife - AccessoryMetcon (No Measure)3 x :90sec D ball front hold 4 x 24…
Jason RifeFebruary 18, 2018
MONDAY, FEB 19TH-MODIFIED SCHEDULE
CrossFit Rife - CrossFitMetcon (Time)Rx+/Rx 2 rounds for time of: Run 1 mile 100 sit-ups…
Jason RifeFebruary 18, 2018
SATURDAY, FEB 17TH
CrossFit Rife - CrossFit ()Metcon (AMRAP - Rounds and Reps)Buy in: 800m run together -then-…
Jason RifeFebruary 16, 2018
FRIDAY, FEB 16TH
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 8 rx+/rx 8 HSPU 50 ft…
Jason RifeFebruary 15, 2018
02/16
CrossFit Rife - AccessoryMetcon (No Measure)Tabata Superman 4 x 10 strict toes to bar
Jason RifeFebruary 15, 2018
THURSDAY, FEB 15TH
CrossFit Rife - CrossFit ()Bench Press (Rx+/Rx Bench Press 5-5-3-3-2-2-1-1 Fitness Benc)
Jason RifeFebruary 14, 2018
02/15
CrossFit Rife - AccessoryMetcon (No Measure)4 x 12 skull crushers 100 banded lat pull downs…
Jason RifeFebruary 14, 2018
