Latest WOD

CrossFit Rife - CrossFitMetcon (Time)10 rounds rx+ 3 muscle ups 2 thrusters (185/135) Rx 2…

CrossFit Rife - AccessoryMetcon (No Measure)3 x 20 lateral speed skaters 2x max push ups

CrossFit Rife - CrossFitMetcon (Time)Rx+/Rx 2 rounds for time of: Run 1 mile 100 sit-ups…

CrossFit Rife - AccessoryMetcon (No Measure)3 x :90sec D ball front hold 4 x 24…

CrossFit Rife - CrossFit

CrossFit Rife - CrossFit ()Metcon (AMRAP - Rounds and Reps)Buy in: 800m run together -then-…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 8 rx+/rx 8 HSPU 50 ft…

CrossFit Rife - AccessoryMetcon (No Measure)Tabata Superman 4 x 10 strict toes to bar

CrossFit Rife - CrossFit ()Bench Press (Rx+/Rx Bench Press 5-5-3-3-2-2-1-1 Fitness Benc)

CrossFit Rife - AccessoryMetcon (No Measure)4 x 12 skull crushers 100 banded lat pull downs…