02/27
CrossFit Rife - AccessoryMetcon (No Measure)5 x 12 DB bench 3 x 10 skull crushers…
Jason RifeFebruary 26, 2018
MONDAY, FEB 26TH
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)Rx+/Rx AMRAP 15 15/12 Calorie Row 50…
02/26
CrossFit Rife - AccessoryMetcon (No Measure)Tabata hollow rock 4 x 20 SA DB OHS (10…
Jason RifeFebruary 25, 2018
SATURDAY, FEB 24TH
CrossFit Rife - CrossFitMetcon (Time)With a partner Switch as needed on the buddy carry All…
Jason RifeFebruary 23, 2018
LET THE GAMES BEGIN!
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)OPEN WORKOUT 18.1 AMRAP 20 MIN 8…
Jason RifeFebruary 22, 2018
THURSDAY, FEB 22ND
CrossFit Rife - CrossFitMetcon (Weight)Back Squat 4-4-4-4-4
Jason RifeFebruary 21, 2018
02/22
CrossFit Rife - AccessoryMetcon (No Measure)3 x 5 OHS (empty bar--3 sec descent/5 sec hold…
Jason RifeFebruary 21, 2018
WEDNESDAY, FEB 21ST
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 10 5 power snatch(95/65)(75/55) 10 OH…
Jason RifeFebruary 20, 2018
02/21
CrossFit Rife - AccessoryMetcon (No Measure)3 x 1 min wall facing HS hold 3 x…
Jason RifeFebruary 20, 2018
