Latest WOD

CrossFit Rife - CrossFitMetcon (Time)RX+/RX 1 mile run 15/12 muscle ups 800m run 10/8 muscle…

CrossFit Rife - AccessoryMetcon (No Measure)2 x 3 min plank (1 min side, 1 min…

CrossFit Rife - CrossFit

CrossFit Rife - CrossFitHavana (AMRAP - Rounds and Reps)Complete as many rounds as possible in…

CrossFit Rife - CrossFitMetcon (Weight)DB SQUAT/BAR FACING BURPEE 1/1 2/2 3/3..... 10/10 THEN..... 1RM CLEAN…

CrossFit Rife - AccessoryMetcon (No Measure)20 minute dedicated mobilization foam roller lacrosse ball bands

CrossFit Rife - CrossFitMetcon (Weight)Front Squat 6-5-4-3

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)12 min AMRAP RX+ 5 deadlifts (275/185)…

CrossFit Rife - AccessoryMetcon (No Measure)5 x 5 ice cream makers 4 x 20 good…

CrossFit Rife - CrossFitMetcon (Time)For time: 15/10 Calories, Assault Bike 15 Thrusters, 95/65 15 Pull-ups…