12th
CrossFit Rife - AccessoryMetcon (No Measure)3 x 1min max wall assisted HS hold 3 attempts-…
Jason RifeMarch 11, 2018
OFF SITE WOD- Great Neck Middle School–8:30AM
CrossFit Rife - CrossFitMetcon (No Measure)Off site wod LEVEL METHOD TEST: RUNNING KETTLEBELLS
Jason RifeMarch 9, 2018
OPEN WORKOUT 18.3
CrossFit Rife - CrossFitMetcon (Time)2 RFT 100 Dubs 20 OHS 100 Dubs 12 Ring Muscle…
Jason RifeMarch 8, 2018
THURSDAY, MARCH 8TH
CrossFit Rife - CrossFitMetcon (Calories)All levels: EMOM 21: 1-AAB 2-ROW 3-REST *ABB/row are consistent moderate…
Jason RifeMarch 7, 2018
8th
CrossFit Rife - AccessoryMetcon (No Measure)20 minutes of dedicated mobilization foam roller lacrosse ball bands
Jason RifeMarch 7, 2018
7th
CrossFit Rife - Accessory ()Metcon (No Measure)3 x 8 inverted ring rows (false grip) 4x…
Jason RifeMarch 6, 2018
TUESDAY, MARCH 6TH
CrossFit Rife - CrossFitMetcon (Time)7 ROUNDS: 7 deadlifts 7 bar facing burpees Rx+315/205 rx-225/155 Fitness…
Jason RifeMarch 5, 2018
6th
CrossFit Rife - AccessoryMetcon (No Measure)4 x 1 min D ball front hold 2 x…
Jason RifeMarch 5, 2018
