12-26
CrossFit Rife - CrossFitMetcon (Time)RX+ 4 rounds 15 2x DB hang power clean and jerk…
Jason RifeDecember 25, 2019
CLOSED-MERRY CHRISTMAS!
CrossFit Rife - CrossFitMetcon (Time)1-100m run 2- power snatch 3- jump squats 4- push jerk…
Jason RifeDecember 23, 2019
12-23
CrossFit Rife - CrossFitMetcon (Time)RX+ alternate "Tommy V" for time: 45 thrusters (115/75) 27 rope…
Jason RifeDecember 22, 2019
12-21
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 15 10 chest to bar…
Jason RifeDecember 20, 2019
12-20
CrossFit Rife - CrossFitMetcon (Weight)RX+ back squat 3-3-3-2-2 RX back squat 3-3-3-2-2 Fitness back squat…
Jason RifeDecember 19, 2019
12-19
CrossFit Rife - CrossFitMetcon (Time)RX+ 5 rounds 10 deadlifts (315/225) 200m run 75 ft HS…
Jason RifeDecember 18, 2019
12-18
CrossFit Rife - CrossFitMetcon (Time)RX+ 4 rounds AMRAP 4: 50 double unders 40 air squats…
Jason RifeDecember 17, 2019
12-17
CrossFit Rife - CrossFitMetcon (Time)RX+ 3 rounds 40 SA OH DB lunge 30 SA DB…
Jason RifeDecember 16, 2019
12-16
CrossFit Rife - CrossFitMetcon (Time)RX= 10-9-8-7-6-5-4-3-2-1 power clean (165/115) *7/5 cal ski after each round*…
Jason RifeDecember 15, 2019
