SATURDAY, MARCH 17TH
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)Level Method Test: Upper body pull AMRAP…
OPEN WORKOUT 18.4–NO childcare at 9AM
CrossFit Rife - CrossFitMetcon (Time)18.4 21/15/9 Deadlift/HSPU Men 225/315 Women 155/205 21/15/9 Deadlift/HS Walk (50FT)…
Jason RifeMarch 15, 2018
15th
CrossFit Rife - AccessoryMetcon (No Measure)20 minute dedicated mobilization foam roller lacrosse ball bands
Jason RifeMarch 14, 2018
THURSDAY, MARCH 16TH-
CrossFit Rife - CrossFitMetcon (Weight)Dead lift clean grip 5-5-5 EMOM 7 2 bar/ring muscle ups…
Jason RifeMarch 14, 2018
WEDNESDAY, MARCH 14TH
CrossFit Rife - CrossFitMetcon (Time)8 RFT 250m row @ 5K pace rest 1:1
Jason RifeMarch 13, 2018
14th
CrossFit Rife - AccessoryMetcon (No Measure)4 x 6 DB curl 100 banded hammer curl 3…
Jason RifeMarch 13, 2018
TUESDAY, MARCH 13TH
CrossFit Rife - CrossFitMetcon (Time)3 RFT RX+/RX 800m run 25 T2B 25 Dead lift (225/155)(185/135)…
Jason RifeMarch 12, 2018
13th
CrossFit Rife - AccessoryMetcon (No Measure)4 x 8 strict T2B 3 x :45 Russian twist,…
Jason RifeMarch 12, 2018
MONDAY, MARCH 12TH
CrossFit Rife - CrossFitMetcon (Time)For time: 40/30 cal AAB 100ft overhead walking lunge (1 KB/DB)…
Jason RifeMarch 11, 2018
