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CrossFit Rife - CrossFitCrossFit Games Open 11.6 (AMRAP - Rounds and Reps)Complete AMRAP in 7…

There are key points to creating a good, efficient session plan.

CrossFit Rife - AccessoryMetcon (No Measure)20 minute of mobilization foam roller lacrosse ball bands

CrossFit Rife - CrossFitMetcon (Weight)Bench press 8-6-4-8 EMOM 8 6 burpee box jump over

CrossFit Rife - CrossFitClean and JerkMetcon (Weight)LEVEL METHOD TEST: weightlifting (C&J) 10 min to establish…

CrossFit Rife - AccessoryMetcon (No Measure)3 x 10 single leg RDL 2 x 20 speed…

CrossFit Rife - CrossFitMetcon (Time)2 rounds 100 double unders 50 DB shoulder to over (50/35)…

CrossFit Rife - AccessoryMetcon (No Measure)3 x 16 weighted step up tabata GHD sit up…

CrossFit Rife - AccessoryMetcon (No Measure)4 x :90 sec D ball front hold 1 max…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)LEVEL METHOD TEST: AEROBIC POWER INTERVAL (FIGHT GONE BAD)…