29th
CrossFit Rife - AccessoryMetcon (No Measure)3 x 200ft banded walk (50ft forward, 50 back, 50…
Jason RifeMarch 28, 2018
WEDNESDAY, MARCH 28TH
CrossFit Rife - CrossFitMetcon (Time)AMRAP 14 5 snatches (165/115)(135/95) 25 ft HS walk (Increase 25ft…
28th
CrossFit Rife - AccessoryMetcon (No Measure)100 banded tricep extension 3 x 5 OHS 3511 tempo…
Jason RifeMarch 27, 2018
TUESDAY, MARCH 27TH
CrossFit Rife - CrossFitMetcon (Weight)LEVEL METHOD TEST: Front squat Rings
Jason RifeMarch 26, 2018
27th
CrossFit Rife - AccessoryMetcon (No Measure)3 x 6 bench press 2 x 10 DB curl…
Jason RifeMarch 26, 2018
MONDAY, MARCH 26TH
CrossFit Rife - CrossFitMetcon (Time)3 rounds 15 pullups (rx+ C2B) 400m run 15 deadlift (275/185)…
Jason RifeMarch 25, 2018
26th
CrossFit Rife - AccessoryMetcon (No Measure)tabata flutter kicks (hollow hold during rest) 3 x 6…
Jason RifeMarch 25, 2018
Endurance WOD’s Week of 3/26/18
CrossFit Rife - EnduranceEnduranceMetcon (Time)1 Run 600 Meter for time Rest for 00:02:00 Run 600…
Jason RifeMarch 24, 2018
SATURDAY, MARCH 24TH
CrossFit Rife - CrossFitMetcon (Time)RX+ 40 cal row 30 OHS 30 cal row 20 OHS…
Jason RifeMarch 23, 2018
