Latest WOD

CrossFit Rife - CrossFitAnnie (Time)50-40-30-20-10 Double-unders Sit-upsLevel Method Test Neurological and Core Endurance

CrossFit Rife - AccessoryMetcon (No Measure)3x8 seated straight leg shoulder press 4x 30 sec hanging…

CrossFit Rife - CrossFitMetcon (Weight)"EMOM 15 Snatch+ 2 OHS"

CrossFit Rife - AccessoryMetcon (No Measure)- 3x max ring push-ups 2x 3 min plank (1…

CrossFit Rife - CrossFit

CrossFit Rife - EnduranceEnduranceMetcon (Time)1 Run 1600 Meter for time Rest for 00:03:00 Run 400…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 30 15/12 Cal AAB 100 m…

CrossFit Rife - CrossFitMetcon (Time)5 rounds for time 400m run 5/4/3/2/1 rope climbs (RX+ legless)…

CrossFit Rife - AccessoryMetcon (No Measure)4 sets- large set pull ups + max set banded…

CrossFit Rife - CrossFitMetcon (Time)LEVEL METHOD TEST Rowing 5k row