Latest WOD

CrossFit Rife - AccessoryMetcon (No Measure)"5 mins- max distance HS walk 5x6 Snatch balance (3…

CrossFit Rife - CrossFit

CrossFit Rife - EnduranceEnduranceMetcon (Time)1 Run 400 Meter for time Rest for 00:00:40 Run 400…

CrossFit Rife - CrossFitMetcon (Time)"5 rounds 5 clean and jerks 10 back squats RX+ 205/145…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"AMRAP 20 rx+ 5 box jumps (40/30)…

CrossFit Rife - AccessoryMetcon (No Measure)"4 x 50m SA farmers carry (each arm) 2 x…

CrossFit Rife - CrossFitMetcon (Weight)"Back squat 4-4-2-2-2"

CrossFit Rife - AccessoryMetcon (No Measure)"200m total banded walk (any direction) 3x20 empty barbell good…

CrossFit Rife - CrossFitMetcon (Time)"10 rounds 250m row 8/5 strict pullups (Rx+ 8/ rx 5)…

CrossFit Rife - AccessoryMetcon (No Measure)"100 banded pull apart 50 weighted ""W’s""