Wednesday 25th
CrossFit Rife - AccessoryMetcon (No Measure)"100 banded good mornings 200m banded walk"
Jason RifeApril 15, 2018
Tuesday 24th
CrossFit Rife - AccessoryMetcon (No Measure)"4 sets 1 min HS hold rest :30 1 min…
Monday 23rd
CrossFit Rife - AccessoryMetcon (No Measure)"50 GHDSU 50 v-ups 50 false grip ring rows"
Jason RifeApril 15, 2018
Friday 20th
CrossFit Rife - AccessoryMetcon (No Measure)"10x 2 strict muscleup + dip (1 muscle up +…
Jason RifeApril 15, 2018
Thursday 19th
CrossFit Rife - AccessoryMetcon (No Measure)"3x 20 RDL (light) 4x8 barbell curl 4x20 db step…
Jason RifeApril 15, 2018
Wednesday 18
CrossFit Rife - AccessoryMetcon (No Measure)"800m sled drag walk (non stop, light weight) Tabata pushups…
Jason RifeApril 15, 2018
Tuesday 17
CrossFit Rife - AccessoryMetcon (No Measure)"3 x 1 min hollow hang from pullup bar 100…
Jason RifeApril 15, 2018
Monday 16
CrossFit Rife - AccessoryMetcon (No Measure)"50 paralette shoot through (1 sec pause in plank /…
Jason RifeApril 15, 2018
