Saturday, April 21st
CrossFit Rife - CrossFitMetcon (Time)"3 rounds for time 15 SDLHP 15 front squats Rx+ 115/75…
Friday, April 20th
CrossFit Rife - CrossFitMetcon (Weight)"Bench press 5-5-3-3-2"
Jason RifeApril 19, 2018
Thursday, April 19th
CrossFit Rife - CrossFitMetcon (Time)"Dumbbell ""DT"" 5 rounds 12 deadlifts 9 hang power cleans 6…
Jason RifeApril 18, 2018
Wednesday, April 18th
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"Amrap 7 3 burpees to ‘6 target…
Jason RifeApril 17, 2018
Tuesday, April 17th
CrossFit Rife - CrossFitMetcon (Calories)"Amrap 20 15/12/10 cal AAB 15/12/10 cal row 200m run "
Jason RifeApril 16, 2018
Monday, April 16th
CrossFit Rife - CrossFitMetcon (Time)"32 hokies 7 rounds for time 4 squat clean and jerks…
Jason RifeApril 15, 2018
Endurance WODs Week of 4/16/18
CrossFit Rife - EnduranceEnduranceMetcon (Time)1 Run 800 Meter for (race effort)Metcon (Time)1 Run 400 Meter…
Jason RifeApril 15, 2018
Friday 27th
CrossFit Rife - AccessoryMetcon (No Measure)"Tabata hollow rock (sit ups during rest) 50 GHD hip…
Jason RifeApril 15, 2018
Thursday 26th
CrossFit Rife - AccessoryMetcon (No Measure)"3 large sets paralette pushups (feet on box) 3 x…
Jason RifeApril 15, 2018
