Latest WOD

CrossFit Rife - CrossFitMetcon (Time)"2k row 50 thrusters 1k row 35 thrusters 500m row 20…

CrossFit Rife - AccessoryMetcon (No Measure)"50 GHD hip extensions (1 sec pause on top) 50…

CrossFit Rife - CrossFit

CrossFit Rife - CrossFitMetcon (Time)"4 rounds for time 15 bar facing burpees 10 deadlifts 5…

CrossFit Rife - AccessoryMetcon (No Measure)"front rack static hold @100% front squat 3x max time…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"AMRAP 8 4 strict HSPU 8 thrusters…

CrossFit Rife - AccessoryMetcon (No Measure)20 minute mobilization

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"25 min amrap 1.5 mile run in…

CrossFit Rife - AccessoryMetcon (No Measure)"3 sets max strict pullups, rest 1:00 50 banded upright…

CrossFit Rife - CrossFitMetcon (Time)"""Karen"" but worse 150 wall balls (EMOM starting at 0:00 5…