Latest WOD

CrossFit Rife - CrossFitMetcon (Weight)For Load: 1.) Deadlift 3-3-3-3-3 2.) Deadlift 3-3-3-3-3 3.) Deadlift 3-3-3-3-3

CrossFit Rife - CrossFitMetcon (Time) 1.) For Time, 5 Rounds of: 50 Heavy Double Unders…

CrossFit Rife - CrossFitMetcon (Distance)For Distance, 3 Rounds of: 1.) 5 Mins. to Complete: 500m…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)15 Min. AMRAP of: 1.) 15 Ring…

CrossFit Rife - CrossFitMetcon (Weight)1.) Muscle Snatch 3-3-3 Overhead Squat 2-2-2 High Hang Snatch 1-1-1…

CrossFit Rife - CrossFitClosed New Years Day, enjoy your day we'll see you tomorrow!

CrossFit Rife - CrossFitCLOSED JANUARY 1. HAPPY NEW YEAR!Metcon (Time)"Chad" Dedicated to Chad Michael Wilkinson…

CrossFit Rife - CrossFitMODIFIED HOURS 12/31, CLOSED 01/01. HAPPY NEW YEAR!Metcon (Time)RX+ BAR "nasty girls"…

CrossFit Rife - CrossFitMetcon (Time)RX+ 100 DB snatch 80 burpees 60 toes to bar 40…

CrossFit Rife - CrossFitMetcon (Time)RX+ back squat 5-10-15-20-25 ring dips 25-20-15-10-5 back squat weight: 315/225…