Latest WOD

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 20 20 ring pushups 20…

CrossFit Rife - CrossFitMetcon (Weight)1) Back squat 8-8-8-8-8 ------------------- 2) Back squat 8-8-8-8-8 ------------------- 3…

CrossFit Rife - CrossFitMetcon (Time)1) 6 rounds: 10 hang power clean (165/115) 400m run ----------------------------…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 10 5 strict HSPU 10…

CrossFit Rife - CrossFitNatalie Coronoa (AMRAP - Rounds and Reps)1) "Natalie Corona" AMRAP 22 20…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)TABATA EVERYTHING: tabata- :20 on/ :10 rest x 8…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 8 3 Bar Muscle Ups…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 12 5 DB Thruster 10…

CrossFit Rife - CrossFitMetcon (Time)1) 100 burpee 3 mile run 100 tuck jumps 2) 50…

CrossFit Rife - CrossFitPower Clean and Jerk (1)Power clean and jerk