Jerk Block Talk

The progressions for complex movements should be used as a means to get to the…

Knowing people's names is important. For the simple reason that it displays that you care.

Just like any sport you should start athletes at an appropriate place.  There are some…

Many times we set up our gym to optimize the athlete set up when what…

Set up your gym in a way the maximizes your space, your member experience and…

Straight lines are strong lines.  We've all heard it.  Yes we want the bar path…

Nobody wants to feel uncomfortable and its tough in a new gym.  You can put…

Trust is key.  You need to trust your team and they need to trust you.…

Just a peak into the retreat where we plan out our year and goals

Too much thinking can be very bad when trying to hit a heavy lift.  Develop…