Jerk Block Talk

Partner WODs, like everything else, can be great tools when used correctly and bad tools…

Our clients are not in the gym to listen to lectures about movement. They are…

Our job is to make the class the best hour of the athlete's day. If…

Most people show up to the gym to get away from the world and hang…

There are some black and white questions that anyone would want to know the answers…

When teaching large groups there are ways to make your life harder and easier. You…

Here is a follow up to some previous videos with regard to expanding your gym…

Doing a mini round or a test round prior to "3,2,1 GO!" can be a…

We have incredible stories in our gyms. It's our responsibility to tell those stories.