Jerk Block Talk

There can be too much knee extension in the olympic lifts. This can cause force…

Know the difference between a general and specific warm up and how to execute each…

Ensuring that you have command of the room and get to every athlete is pivotal…

Discussing nutrition with clients can be tricky. Jason has tons of experience here and runs…

There are key pieces that make a good, efficient session plan.

How to count attempts in order to make your opener at the right time can…

There is more opportunity to have discussions with your athletes during an EMOM but there…

If you want your athletes to pay attention to you then you have to remove…