JBT: Episode 63 WOD Brief
Most of the what if scenarios with an athlete can be resolved with a solid…
Jason RifeApril 18, 2018
JBT: Episode 62 Accessory Exercises for Weightlifting
Weightlifting requires us to be strong in specific positions. That can be developed with simple…
JBT: Episode 61 How to Handle Walk Ins
Handling a walking while in the middle of coaching a class can be difficult but…
Jason RifeApril 18, 2018
JBT: Episode 60 How to Fix Over Extension in the Presses
Over Extension is a very common fault that athletes deal with. it can be challenging…
Jason RifeApril 12, 2018
JBT: Episode 59 How to Plan Your Year
Planning your year is important. Set aside time and set your goals and then create…
Jason RifeApril 12, 2018
JBT: Episode 58 Christmas Team Building
Don't forget to have fun. Christmas is a great time to get everyone together and…
Jason RifeApril 12, 2018
JBT: Episode 57 Switching your Coaching Focus
Depending on your athlete and the workout, you may need to switch your focus to…
Jason RifeApril 12, 2018
JBT: Episode 56 How to Hire an Fire
Hiring is great, but firing sucks regardless of the circumstances. Jason owns two Chik-Fil-A restaurants…
Jason RifeApril 12, 2018
JBT: Episode 55 No Feet, No Contact
Olympic Lifting is the most complex stuff you can do with a barbell. Some people…
Jason RifeApril 11, 2018
JBT: Episode 54 Be Specific
Leave little to no confusion about what you want. Just like you would when you…
Jason RifeApril 11, 2018
